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mini yogis (ages 3-5)
January 7, 2020 @ 3:30 pm - 4:30 pm
We’re planting the seeds of yoga to stimulate imagination, maintain flexibility, and develop conscious breathing in this interactive 6-week series for ages 3-5. We’ll combine yoga poses with rhythm, literacy, games and mindfulness techniques for a creative and fun hour! Each week will focus on a different theme.
january 7: Be Kind – We will practice yoga with a focus on ways to be kind to ourselves, others and the environment.
january 14: Be Thankful – We will practice yoga with a grateful heart; to ourselves, loved ones, and this wonderful planet we call home!
january 21: Be Generous – We will share our practice today with our fellow yogi friends, focusing on partner and group poses.
january 28: Be Healthy – We will practice yoga being mindful about ways to take care of our bodies, inside & out!
february 4: Be Happy – We will practice yoga noticing our feelings and learning ways to manage those ever-changing emotions.
february 11: Be Love – Yoga can help us really highlight the joy love can bring to our lives. We will practice ways to express our love as well as receiving this beautiful gift.
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